There are so many things I search for every week, How to videos or instructions. So I thought, during the week Ill make lists of things that I do, that maybe other people would like to know how to do.
So today is. . .
How to. . . De stress your life in 5 easy steps
Do you ever just get so frustrated with life that you can feel the steam escaping from your ears? I had a day like that yesterday, I was on edge, stressed out and ready to explode. Then I dropped a mug and it smashes everywhere and so did my mood. I was totally grumpy for the rest of my day.
However it was not the mug that ruined my day, it was a series of other things that today I have changed and I already feel much better about myself. So here are my tips.
1. Clean out your social media!
Do you have people on your Facebook or twitter that make you crazy? Do they post things that infuriate or irritate you? This happened to me yesterday, two people I had on Facebook posted things that made me really mad. Just silly little selfish things, so I deleted them. But as I was deleting them, I went on a clean out and ended up deleting almost 50 people. Not having to see them and their posts this morning, already changed my mood!
2. Go for a walk
It doesn't matter if its down the street, around the block or up a hill, go for a walk. Get out of the house or office and get some fresh air. The mixture of fresh air and sunshine will make such a huge difference. Its like a mini holiday while you stroll. Sometimes its also easier to reason out why your mad or stressed when your outside! Give it a go
3. Write
This is a two part tip. For one, write down whats making you made, it can be a list or just a huge slab or writing. You will be surprised how much it helps to just let it all out. When I was younger I used to do this and then (safely) burn it. It used to help the bad feeling fly away like smoke from my brain.
and 2, sit and write down 5 positive things in your life, it could be family or friends or even food. Just pick some things that make you happy and choose to focus on them!
Simple, yet I think the most effective way to help relax yourself. Take a deep breath in, hold it, then slowly breathe out, counting to 5 as you exhale. In through your nose, out through your mouth. Once you have slowed your breathing down, focus as you breathe, breathe in positive thoughts and breathe out negative thoughts. This might sound simple and silly, But I promise it works wonders. You can even do it while your sitting on the loo...bonus!
5. Laugh
It has been proven, that laughter is the best medicine. It sends those all important endorphins to the brian, that trigger the happiness you should be feeling. It has even been proven to boost your immune system. So...laugh. Find something hilarious to laugh at and have a good old laugh!
So try your hardest to rid yourself of the negative thoughts and people in your life, focus on what makes you happy and get outside and enjoy the fresh air.
And if all else fails, remember, tomorrow is a new day!
What helps you relax?
Such good advice. I totally agree about the social media. I find if it's someone you just can't delete then better to hide them from your feed.
ReplyDeleteI have become a big believer in time out for parents or carers. I have had a couple of massages in the last two years and they are brilliant. But even a foot spa or a bath would do.
Thats a great tip! by hiding them you dont have to hurt anyones feelings.
DeleteAnd also great! A massage would be lovely!
Scheduling time for everyone in the family to have their own time is an important way to destress. We need Mummy-Son time, Daddy-Son time, Mummy-Daddy-Son time, as well as time to ourselves. It's not easy but we try!
ReplyDeleteI love a cup of tea too - excellent destressor! x
Excellent idea! really great!
DeleteSocial Media can be like that cant it. Some times you need to step back so that you aren't taking on everyone elses problems.
ReplyDeleteI know how your feeling I have had one of those weeks where I just feel low for not much of a reason. I'm hoping by exercising and looking after myself it will improve.
I agree, sometimes just exercise can make such a big difference! I hope next week is better for you :) xx
DeleteGreat tips. I often don't "feel" like a walk when I'm stressed but hubster often drags me on one - he KNOWS, that there's nothing like it for clearing the cobwebs, despite my whinging and complaining!
ReplyDeleteSo true! My partner does the same, and as much as I hate him at the time, once im out in the fresh air, im so thankful!
DeleteAwesome tips!! My social media is due for a big clean up and you've just reminded me about the benefits I'll see! :)
ReplyDeletex
Huge benefit! Just a breath of fresh air to only see things from people I care about. Getting rid of the negative nancies! goodluck I hope it goes well for you :) xx
DeleteGood tips. I need to resume my morning walks again as they always make me feel more centred and calm. Looking forward to more of your how to tips in future weeks!
ReplyDeleteI agree, a walk in the morning is such a great way to start the day! And thank you, I look forward to informing people :)
DeleteI agree with all of these and I would add, for me, knitting.
ReplyDeleteSuch great tips. Life gets so crazy, sometimes it feels like your head is spinning! I love your suggestions xx
ReplyDeleteGreat tips! A good long run always de-stresses me! And I'm big on meditation and focusing on my breathing too!
ReplyDelete